Here is 12 reasons to add weights to your workout. I believe in weights. I love weights. You don't have to sweat to get results with weights and I am all about that. As I am getting up there in age (I am not a whippersnapper anymore which by saying whippersnapper I am proving my point) I am adding more strength training to my routines. Results take a while but then one day you say "hey, I am lookin' good!"
You are hilarious! Whippersnapper, HA!
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