Friday

Weighing in on Weights

Here is 12 reasons to add weights to your workout.  I believe in weights. I love weights.  You don't have to sweat to get results with weights and I am all about that.  As I am getting up there in age  (I am not a whippersnapper anymore which by saying whippersnapper I am proving my point)  I am adding more strength training to my routines.   Results take a while but then one day you say "hey, I am lookin' good!"


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