Friday

2012 Is this the year of change?

2012 just seems like a new era to me.  I think things are looking up for the world.  We have shouldered quite a bit these last few years and maybe this year we can begin to get our sea legs back. 

I read this article today and loved how it touched on so many different parts of health and weight loss.  The hardest part about telling people how to be healthy is there are so many different facets and some of them look as if they cannot exist at the same time.  Everyone has their own particular formula to all these ideas and more and that is the way it should be.  http://health.yahoo.net/articles/weight-loss/8-best-ways-curb-your-food-cravings

2012- bring it!