Meet Mechelle

In the summer of 2008 Mechelle was overweight and a doctor had just said she was on the verge of type 2 diabetes and more tests were needed to see if thyroid medication was needed. She had hoped a medical problem could explain away the image she saw in the mirror but instead it was as she feared, her eating and lack of exercise was to blame. A close friend had just begun to see results from her full attention to her health and in a moment of understanding it all came together. The mountain that was weight loss became an adventure. From that moment on her attitude changed and that made all the difference. Through journaling and quiet thinking she broke through mental blocks and the weight came off. Now she enjoys pushing the limits of what her body can do and her doctor has given her a clean bill of health.