Going Rubber

For Father's Day I gave my sweetie a yoga set with all the goods.  He was into it at the time.  I wish I had the patience for it.  I keep it on the back burner for when my body starts to feel aged...oh wait:(   

He is now more on the cardio track.  I am very proud.  It is a big deal when you make that switch from having to exercise to needing to.  The day just goes better for some reason.

I picked up his big rubber band thingy from the kit and used it one day instead of my weights for a few reps. I still have use for my weights but I highly recommend rubber band thingies.  They force you to use your muscles for both the contracting and the expanding.  They are low impact on your joints and easy to lug around. 


Love them!