Today's weight 135.4 - ouch!
See what I mean about salt, especially late at night. Oh well, it was worth it.
Breakfast - from scratch blueberry waffles (my dad bought me a huge amount of fresh blueberries when they were on sale last fall and we froze them) with brown sugar syrup
427 calories another ouch!
Lunch - Albacore tuna with mayo, almond crackers and broccoli salad
362 calories
Snack - maple syrup cookies and a few tootsie rolls
174 calories
Dinner - caribbean chicken with rice
516 calories
dessert - chex turtle bar, a caffeine free Dr Pepper and a bubble bath ahhh!
Today I burned 531 more calories than I ate.
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