Today weight 135
Breakfast - Raisin Bran and milk
245 calories
So basically the rest of the day went like this -
Oatmeal scotchies and 7-11 nachos. I came in under on my calories - meaning I burned more calories than I ate. For me, I burn 1500 to 1800 calories without exercising. In addition, I get to eat all the calories that I exercise. I try to come in around 1300 plus my exercise calories to lose things like that cheesecake from the other night. To find out the calories you need to eat and all that kind of info go to MyFitnessPal.com and join. You will only need a email, a user name and a password. I have never received any junk mail by joining (my hubby has his tricks for knowing).
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