Today's weight 133.4
Today is a new day right? When you fall off the wagon you get right back on as quickly as possible. I knew the "morning after" was coming so I planned a light dinner for today. My weight was a surprise. I drank a lot of extra water yesterday and that may have helped. I may have not done as bad as I thought. Or, prayers really do get answered and it is an Easter miracle.
I exercised but not at full capacity. I think the initials P.M.S. are butting into my day with flu like symptoms.
Breakfast - 1 cup raisin bran with 1/2 cup milk
245 calories
Lunch - 2.5oz ham, 1 activia light yogurt, baby carrots, some leftover yams and a handful of jelly beans
423 calories
Snack - 1 banana
Dinner - teriyaki salmon, risotto rice, mixed veggies
472 calories
Dessert - 1 1/2 Nabisco Pinwheels warmed in the microwave mmmm
180 calories
snack- oil popped popcorn with mild cheddar cheese and two servings of Godiva pearls (still the same package)
350 calories
I ended the day at 350 calories below my break even point. Not bad.
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