Friday

Livin' in CrAZy

Something that is true for me is that I never get full when life gets crazy and hectic.  Whether the stress is good or bad the scale always knows.  When I know this is going on I have to take some time to access myself.  It makes no sense to commit to anything when you know it is doomed to failure.  I have been waiting to commit to good eating again until I know I can make it.  A lot of days I am not necessarily eating more calories than I should but I feel rushed and out of control about food - plain yuck.  This kind of eating still adds pounds because stress (good or bad) shoots chemicals that store energy.  Couple this with never feeling full and you see where I am.  I have been running around while we are under construction coupled with end of the year crazies and you have me, in this state of mind.  I am not sure I have had quite this kind of hurdle since losing the weight but here I am.  I am almost anxious to get back on track but know that it will take another week or two.  For now I am going to focus on getting my water in each day.  (remember...add not subtract)  

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