I thought this article was great.
http://health.yahoo.net/experts/healthieryou/why-guys-lose-weight-faster-women-and-how-steal-their-secrets
Today I weighed 132.8 (a pound away from my lowest). I credit two things.
1. My attitude. I am just in a good place knowing "I can beat this". I trust myself and my body.
2. I think my body likes this new weight and is working with me to keep it here.
I am thinking about doing my workshop in early February. If you are interested send me an email with the number in your party so I can get a count. (my profile has my email) I will have some pre homework to do. 2011 could be your year!!
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