For some reason I woke up this morning with a lump in my throat. Everything is going well - I wouldn't be surprised if the stomach flu was bottled as a weight loss method. Anyway, I am starting to feel off balance. I struggle with, I am not sure what to call it, fear I guess. I wish I would just jump out of bed excited and thrilled about the day. But, sometimes I wake up feeling like "what is this day going to take from me?"
The first thing I did was get out the ol' blue light. My hubby bought it for me last spring and it helps a lot. I think that really is the problem (seasonal light disorder SAD) although I want to fight having a "problem" with all my might. I just want to take a few days and veg, sleep and eat a few desserts. But, there in lies the truth. Whenever food is medication there is a problem. Some people's problems are only a 10 pound problem and for others it can be a several 100 pound problem.
It really is amazing. Sitting here with my blue light shining on me I am feeling better. The courage starts to rise and the energy begins to flow. Thank you honey for thinking for me on this one and sorry I fell asleep during Earl last night. I will make it up to you later;)
It is off to exercise and have a great day!
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