http://health.yahoo.net/experts/weightloss/diet-type-or-calories-lost-whats-best-weight-loss
I thought this study was so interesting. Near the end of the article it talks about how just cutting back 45 calories a day will help you lose 9 pounds in two years. Two years seems like a crazy number to some but if you are dead set on eating certain foods cutting a smaller amount of calories and adding time to your goal is a great option. You can have your cake and eat it too! (just drink it with skim milk:)
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