I am debating whether to bump my weights up from 5 pounds. I am not looking to get buff, but I am definitely not getting to burn anymore. Do I even need the burn? What are your thoughts?
Weights are the best. They are a great way to see progress. It is verrrrry slow but an exciting achievement. I could add more reps or sets but exercise for me is a little-time-as-possible event. The other day I had 1 minute to go and it felt like an eternity. Yet, other days it is no big deal. I try to take time to be grateful for the "no big deal" days and survive through the rest.
Yes, up the weight. I've always been told the more muscle you have, the more you burn. I've also been told if you are not struggling with your last 3 reps, you need to up the weight. You can also do more weight and less reps. Good luck.
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