Friday

Day 23

Today's weight 133 then 134...what the?

Breakfast - 3 blender pancakes and about 1/4 cup brown sugar syrup
392 calories

Lunch - restaurant 1/2 chef salad with 2 tbsp of ranch
470 calories

Dinner - 3/4 of a Turkey burger, mashed potatoes and a handful of sweet potato fries
741ish calories

Today was a nice day.  My hubby had the day off and although there was nothing big planned it was just nice to have a change in schedule.  I ate out for lunch and dinner which called for a little more planning as well as calories but date night was the best!  Don't think we are too crazy J&R;D

1 comment:

  1. Hey - we made the brown sugar syrup, and the family LOVED it!
    (have to admit though, everyone was a little apprehensive to try it - they usually are, until I mentioned that it was a Wingle family recipe!...that seemed to resolve ALL concerns, and it was a complete hit with our baked french toast).

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