On my anniversary the other day I was surprised that I was down even more from then. I have been wondering why. I haven't been making a real effort to lose any more weight. Then I figured that I had just found a way to cut small amounts of calories and that must have added up. To lose 3 pounds in a year you would need to cut back 28 calories a day. That is nothing.
One of the biggest killers of motivation is thinking that this must happen quickly. What if you just erased a time frame from your mind? If you cut just 100 calories a day then next year at this time you could be 10 pounds lighter and hardly notice a difference in your eating. Who cares if your journey takes 5 years to complete. The person five years older would say it was worth it!
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