Below is a list of the most common ways to lose weight.
Deal with hungry
Eat when you are hungry
Exercise
Be able to speak when you workout - don't overdo it
"Feel the burn"
Weigh in everyday
Throw out the scale
Follow a strict diet
Listen to your body and eat what you want
Eat organic
Just count calories - eat whatever
"it's a lifestyle change"
Chew gum
Eat smaller portions of the foods you crave
Go for a walk to curb a craving
Eat whatever then burn it off
Fake-it-till-you-make-it
Wait for the desire and motivation to come
There are many many more I am sure. My answer to all of them would be "yes, that is true". Each person has to have their own balance of all of these truths. There will never be an exact way to do this. It will change from time to time and even minute to minute. The real key is to have the mindset that says "this is what I am doing" and then believe in yourself. For some, the trust in yourself is in disrepair and needs work before anything else. For others, you need to give yourself some love - you is hurting and food has been your medicine. But, in the end everyone that wants to lose weight will have to decide which truths are theirs - independent of anyone else and without fear about getting it "right". The ahah moment comes when you take that bull by the horns and never look back. You got this!
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